Instructions

Welcome to the Riley SAIL (Stay Active in Life) program. It is divided into 4 parts:

1) Nutrition 2) Physical Activity 3) Asthma Education 4) Being Yourself

We've provided this information and activities to help you function better in your daily life. We encourage you to view this as a journal of sorts and personalize it so you can understand where you are now, where you're heading and, most importantly, what you need to do to get there.

All sections must be completed in order to finish the program.

You may start with any of the four sections and work your way through each of them at your own pace. All activities in each section must be completed in order to finish the program. After you've printed off and completed an activity, place that document in the SAIL binder that you have received. Remember to bring your SAIL binder with you to all pulmonary and SAIL clinic visits. You will have a maximum of 6 months to complete all of the activities.

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